Weigh In record (no journal entry) for 19 July 2019
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1225 kcal
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Fat: 86.16g | Prot: 52.65g | Carb: 71.73g.
Dinner: Hidden Valley The Original Ranch, Marble Rye and Pumpernickel Bread, Pepperidge Farm Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Cherry Tomatoes, Lettuce, Butter , Baked or Broiled Cod. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Blueberries , Simply Nature Chia Seeds, Hershey's 100% Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in the Raw. more...
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losing 4.7 lb a week
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