Weigh In record (no journal entry) for 18 July 2019
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206.0 lb
Lost so far: 31.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2019:
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1665 kcal
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Fat: 78.36g | Prot: 67.21g | Carb: 190.33g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Lunch: Watermelon, Ritter Sport Cornflakes, Mayonnaise, Mustard, Tomatoes, Pickles, Lettuce, Havarti Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grand Central Bakery Como Bread. Dinner: So Delicious CocoWhip, Strawberries, Watermelon, Trader Joe's Riced Cauliflower, Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Sour Cream. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Hiland French Onion Dip, Green Giant Fresh Baby Cut Carrots. more...
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2816 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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