lelly8's Journal, 20 July 2019

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Weigh In record (no journal entry) for 20 July 2019

174.2 lb Lost so far: 1.3 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2019:

2738 kcal

Fat: 34.24g | Prot: 33.43g | Carb: 577.42g. Breakfast: Bananas , Mixed Grain Bread. Lunch: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Lollies, Tangelo. more...

2166 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

1 Supporter Support

Comments

good loss 👍💞

19 Jul 19 by member: trishjones

Thanks Trish

20 Jul 19 by member: lelly8


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lelly8's Journal, 20 July 2019

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