madfoxmade's Journal, 19 July 2019

Feeling some better, still a bit weak but am up doing a few things to gain it back. My stomach still feels a bit iffy just taking it slow. Hope all you are well and doing your diet and workouts.

174.8 lb Lost so far: 9.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 34.83g | Prot: 30.31g | Carb: 119.28g.   Breakfast: Dole Bananas. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Jif Creamy Peanut Butter. Dinner: Truvia Calorie-Free Sweetener, Cocoa Powder (Unsweetened), Whole Milk, Bell Plantation PB2 Powdered Peanut Butter, Dole Bananas. Snacks/Other: Great Value Cream Cheese Spread, Toasted Whole Wheat Bread. more...

429 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...