Weigh In record (no journal entry) for 19 July 2019
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123.7 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1764 kcal
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Fat: 60.37g | Prot: 51.32g | Carb: 257.32g.
Breakfast: Banana. Lunch: French Salad Dressing , Cheddar Cheese , Galbani Ricotta, Spinach , Tortilla. Dinner: Miyako Japan Miso Paste, Ökoland Wok Gemüse Pfanne, Ita-San Udong Noodles. Snacks/Other: REWE Bio Frischkäse, Baguette, Chocolate Covered Caramel Candy, Plum, Nectarine, Butter , Baguette, REWE Bio Frischkäse, Lidl Brezel. more...
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1731 kcal
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Activities & Exercise:
Cooking - 41 minutes, Desk Work - 7 hours and 59 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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