Weigh In record (no journal entry) for 19 July 2019
|
208.3 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1129 kcal
|
Fat: 28.44g | Prot: 64.17g | Carb: 148.63g.
Breakfast: Nestle Cremora Coffee Creamer, ProNutro Chocolate Cereal, Sugar. Lunch: Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Sugar, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Roast Chicken Breast Fillets. Dinner: Bakers Provita, All Gold Butter Bean Curry. Snacks/Other: Woolworths Naartjies, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Sugar, Woolworths Naartjies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrs10's weight history
|