Weigh In record (no journal entry) for 11 January 2013
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254.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2200 kcal
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Fat: 144.68g | Prot: 158.35g | Carb: 68.98g.
Breakfast: Orange Juice, Pepperjack Cheese, Red Onions, Bell Peppers, Egg White, Egg. Lunch: Caesar Salad without Croutons. Dinner: Broccoli Flower Clusters, Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gold Standard 100% Whey - Vanilla Ice Cream, Hard-Boiled Egg. more...
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3268 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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