Weigh In record (no journal entry) for 11 January 2013
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1322 kcal
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Fat: 51.81g | Prot: 60.90g | Carb: 158.34g.
Breakfast: turkey bacon, Buttery Spread Light with Flaxseed Oil, fit and active mozzarella, fit and active edd whites, thomas' 100% whole wheat bagel. Lunch: Peanut Butter, White Bread. Dinner: scalloped potatoes. Snacks/Other: Special Dark Chocolate Miniatures, Mild Italian Turkey Sausage, Spaghetti Sauce (Low Sodium), Whole Grain Rotini. more...
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losing 14.0 lb a week
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