Weigh In record (no journal entry) for 19 July 2019
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134.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2186 kcal
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Fat: 97.76g | Prot: 52.07g | Carb: 274.45g.
Breakfast: Simply Nature Superfruit Spread, Land O'Lakes Salted Butter, Eggo Homestyle Waffles (2), Coffee, Friendly Farms vanilla caramel. Lunch: Heinz Tomato Ketchup, Air Frer Potatoes 7-2019, Wise Foods Puffed Cheez Doodles, Jam Preserves, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Papa John's 16" Original Crust Pizza - Cheese, Carrots , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Bakery Fresh No Bake Cookies Peanut Butter Fudge, Oreo Chocolate Sandwich Cookies. more...
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2071 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 15 minutes, childcare, sitting - 2 hours, Sitting - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Yoga - 50 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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