Weigh In record (no journal entry) for 19 July 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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546 kcal
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Fat: 20.89g | Prot: 74.63g | Carb: 13.33g.
Breakfast: Stevita Adoçante, Café, Jucurutu Queijo Minas Frescal, Clara de Ovo, Ovo (Inteiro). Lunch: Abóbora Cozida, Filé de Frango Grelhado, Brócolis. Snacks/Other: Canela, Vitafor Isofort Neutro, Nature's Cacau em Pó. more...
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losing 1.5 lb a week
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