mpenny's Journal, 11 January 2013

132.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 49.70g | Prot: 48.09g | Carb: 184.77g.   Breakfast: Veggie Breakfast Sausage Patties, Plain Bagel, pumpkin spice. Lunch: Chicken Fingers, Chicken Tikka Masala. Dinner: Carrot Cake with Icing. Snacks/Other: Octoberfest Beer, Cosmic Cranberry Kombucha. more...

1823 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...