codechick's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

158.0 lb Lost so far: 12.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

898 kcal

Fat: 64.06g | Prot: 41.34g | Carb: 36.89g. Breakfast: Day Break Strawberry Banana Shake. Lunch: Light Balsamic Vinaigrette Dressing, cucumber, Atkins Beef Merlot. Dinner: hidden valley ranch, Turkey Breast & Ham Salad. more...

2047 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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codechick's Journal, 11 January 2013

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