Weigh In record (no journal entry) for 05 August 2010
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1308 kcal
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Fat: 62.51g | Prot: 90.81g | Carb: 79.05g.
Breakfast: cheese moz, summer sausage, Baby Spinach, Fried Egg. Lunch: Banana, Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Celery, Light Mayonnaise, Chicken Broth, Bouillon or Consomme, Tuna in Water (Canned). Dinner: chicken breast. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Covered Peanut Candy Bar, honey roasted peanuts, thinkThin Protein Bars - Brownie Crunch. more...
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losing 5.6 lb a week
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