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My ankles have been very swollen lately, and been slacking off with tracking my cal intake and exercise. it's been a very crazy exhausting week.
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224.6 lb
Lost so far: 44.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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165 kcal
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Fat: 3.81g | Prot: 13.22g | Carb: 18.64g.
Breakfast: Margarine (Regular), Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. more...
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gaining 6.4 lb a week
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