Weigh In record (no journal entry) for 19 July 2019
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1353 kcal
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Fat: 33.03g | Prot: 147.99g | Carb: 117.16g.
Breakfast: Egg, Egg White, Thomas' Mini Bagels - Plain. Lunch: Kirkland Signature Almonds, CVS Chocolate Whey Protein Powder (Packet). Dinner: Bell Peppers, Potato (with or Without Peel), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Chicken Breasts. more...
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2713 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 3.4 lb a week
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