Weigh In record (no journal entry) for 11 January 2013
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241.4 lb
Lost so far: 3.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2753 kcal
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Fat: 113.75g | Prot: 145.18g | Carb: 286.87g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Biscuit with Gravy, Instant Coffee (made from Powdered), Pork Tocino, White Rice, SnackWells Fudge Drizzled Chocolate Chip Cookies. Lunch: Margherita Pizza, Jumbo Shrimp Spiedini, Peasant Bread. Dinner: Udon Noodle Soup, Filet-O-Fish. more...
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3070 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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