Weigh In record (no journal entry) for 11 January 2013
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1277 kcal
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Fat: 59.50g | Prot: 95.53g | Carb: 86.13g.
Breakfast: Decaffeinated Espresso Coffee, Lactose Free Fat Free Milk, 100 % egg protein. Lunch: rice cakes, pickle relish dill, tuna albacore, mayonnaise , cranberries dried, celery, 7up. Dinner: Corn on The Cob, Baked Potato (Peel Eaten), Ribeye Steak. Snacks/Other: Original Buttery Spread, espresso decaf, egg protein. more...
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losing 3.5 lb a week
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