Weigh In record (no journal entry) for 19 July 2019
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207.2 lb
Lost so far: 8.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2121 kcal
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Fat: 106.93g | Prot: 83.73g | Carb: 208.68g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Tomatoes, Trader Joe's Salsa Verde, Pace Chunky Medium Salsa, Great Value Sharp Cheddar Cheese, Sargento Muenster Cheese, Egg. Lunch: Foster Farms Chicken Corn Dogs, Mustard, Ketchup . Dinner: Sheila G's Brownie Brittle Salted Caramel. Snacks/Other: Tostitos Zesty Bean & Cheese Dip (Medium), Tortilla Corn Chips, White Cake with Icing (Home Recipe or Purchased). more...
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losing 11.2 lb a week
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