Weigh In record (no journal entry) for 05 August 2010
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184.2 lb
Lost so far: 8.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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1154 kcal
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Fat: 18.63g | Prot: 87.32g | Carb: 162.42g.
Breakfast: PureAlmond Milk, chocolate cheerios, cheerios. Lunch: cottage cheese trader joe organic, melon, yogurt trader joe greek nonfat. Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), cooked basmati rice, Red Kidney Beans (Canned), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Artichokes (Globe or French). Snacks/Other: Chewy Chocolate Chip Bar. more...
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losing 0.7 lb a week
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