Weigh In record (no journal entry) for 19 July 2019
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224.4 lb
Lost so far: 8.1 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1765 kcal
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Fat: 100.15g | Prot: 95.95g | Carb: 120.84g.
Breakfast: Cinnamon, Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Honey Mustard Dressing Topping & Spread, Dole Spring Mix Salad, Stuffed Pepper with Rice and Meat. Dinner: Olive Garden White Chocolate Raspberry Cheesecake, Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Grilled Chicken Parmigiana. more...
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gaining 5.6 lb a week
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