Weigh In record (no journal entry) for 11 January 2013
|
213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1265 kcal
|
Fat: 53.94g | Prot: 79.76g | Carb: 114.09g.
Breakfast: boiled egg, 2% milk. Lunch: 2X Protein Greek Yogurt - Blueberry, almonds, orange. Dinner: tostitos, colby jack cheese, avocado, chicken taco soup. Snacks/Other: Natural Pink Lemonade. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reneedylan's weight history
|