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Yeah!
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203.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1984 kcal
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Fat: 102.76g | Prot: 193.97g | Carb: 74.31g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Instant Oatmeal - Banana Bread. Lunch: Broccoli Wokly, Sauerkraut, Chicken Breast. Dinner: Skinless Chicken Breast, Chicken or Turkey Salad, Greek Salad. Snacks/Other: America's Choice Natural Almonds, Great Value Original Beef Jerky, Planters Whole Cashews, Planters Dry Roasted Peanuts. more...
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losing 4.2 lb a week
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