Weigh In record (no journal entry) for 19 July 2019
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135.9 lb
Lost so far: 3.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1404 kcal
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Fat: 21.02g | Prot: 31.58g | Carb: 292.75g.
Breakfast: Sunkist Navel Orange, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Bananas, Winding River Blueberries, Clover Honey. Lunch: Honeycrisp Apples, Bush's Best Vegetarian Baked Beans, Carrots, Good to Dough Hot Dog Buns. Dinner: Outshine Lime Fruit Bar (76g), Sunkist Navel Orange, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reese's Miniature Peanut Butter Cups (1), Vanilla Ice Creams. more...
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1576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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