Weigh In record (no journal entry) for 11 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1680 kcal
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Fat: 58.27g | Prot: 132.54g | Carb: 154.66g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: 12" Oven Roasted Chicken Breast. Dinner: chicken thigh. Snacks/Other: Indulgent Trail Mix, apple, clementine. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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