Weigh In record (no journal entry) for 11 January 2013
|
163.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1292 kcal
|
Fat: 55.32g | Prot: 34.75g | Carb: 182.78g.
Breakfast: Slivered Almonds, Brown Sugar, Double Fiber English Muffins, Clementines, Cream (Half & Half). Lunch: Clementines, Pistachio Nuts, Chocolate Chip Muffin. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swebb818's weight history
|