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Hrair
Journal
05 Aug 10
Hrair's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
256.0 lb
Lost so far:
19.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
882 kcal
Fat: 30.90g | Prot: 92.20g | Carb: 53.34g.
Breakfast:
Milk (Nonfat), Coffee, Boiled Egg.
Lunch:
Spicy Shrimp & Cilantro Wrap.
Dinner:
Mixed Salad Greens, Chicken Breast.
more...
3682 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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