Amy Quinn's Journal, 11 January 2013

183.0 lb Lost so far: 1.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 69.24g | Prot: 95.02g | Carb: 191.34g.   Breakfast: special K cereal, old home fat free yogurt, banana, skim milk. Lunch: fiesta grilled chicken. Dinner: All Meat Combo Thin Crust Pizza (Large), salad. Snacks/Other: hotdog bun, hot italian susage, Nestle chocolate chip cookie. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...