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RandyLue
Journal
05 Aug 10
RandyLue's Journal, 05 August 2010
RandyLue's Profile
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105-72-78 bpm
169.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
337 kcal
Fat: 3.30g | Prot: 9.16g | Carb: 74.39g.
Breakfast:
Organic Multi Grain with Omega 3, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins.
more...
2036 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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