Weigh In record (no journal entry) for 19 July 2019
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257.6 lb
Lost so far: 17.8 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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651 kcal
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Fat: 39.24g | Prot: 35.26g | Carb: 49.58g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Ketologie Collagen Protein (Unflavored), Coffee with Cream and Sugar, Great Value Large White Grade A Eggs, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Coffee with Cream and Sugar, Perfect Keto MCT Oil Powder. more...
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losing 8.4 lb a week
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