TacoRay's Journal, 19 July 2019

11.2% bf 7 am fasted

145.7 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 90.47g | Prot: 196.17g | Carb: 326.48g.   Breakfast: Dymatize Elite 100% Whey Protein Powder, Great Value Almond Milk Vanilla Unsweetened, Bananas, Peanut Butter, Trader Joe's Organic Power to The Greens, Strawberries, Dymatize Elite 100% Whey Protein Powder, Bananas , Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simple Truth Pumpkin Seed Pecan Granola. Lunch: Private Selection Crumbled Goat Cheese, Brown Rice, Cooked Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cucumber (with Peel), Cooked Red Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Dinner: Luna Grill Chicken Wrap on Pita, Ruby Tuesday Red Velvet Cupcake, Ortega Hard Taco Shells, Private Selection Crumbled Feta Cheese Traditional, Pace Picante Medium Salsa, Cooked Red Peppers, Cooked Mushrooms, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Dunkin' Donuts Coconut Donut, Nectarines, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Bananas, Blueberries, Kroger Quick 1 Minute Oats. more...

2692 kcal

Activities & Exercise: Fitbit - 24 hours. more...