Weigh In record (no journal entry) for 19 July 2019
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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3107 kcal
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Fat: 115.06g | Prot: 138.44g | Carb: 382.17g.
Breakfast: Café. Lunch: Tomme de Savoie, Milbona Yaourt Bio au Lait Entier Nature, Riz Blanc (Long Grain), Lidl Confiture, Huile d'Olive, Oranges, Pain Multigrain, Lidl Dos de Cabillaud MSC, Monique Ranou Céleri Rémoulade . Dinner: Carrefour Céleri Rémoulade, La Vache qui rit Portion, Tomme de Savoie, Tomates, Lidl Confiture, Pêches, Pain Multigrain, Pomme, Sojasun Yaourt Framboise Passion, Leader Price Tomme Blanche, Jean Rozé Chipolatas Supérieures. Snacks/Other: Leroux Chicorée Nature, Heudebert Biscottes 6 Céréales, Lidl Confiture, Teisseire Sirop de Fraise, Pomme. more...
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3038 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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