daddymatt's Journal, 11 January 2013

160.2 lb Lost so far: 24.8 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 73.08g | Prot: 104.71g | Carb: 208.60g.   Breakfast: Orange Juice No Pulp, Vanilla Meal Replacement Shake, Mixed Berries, Bananas . Lunch: Fiesta Salad Beef Fajita. Dinner: Black Beans, Shredded Chicken Taquitos. Snacks/Other: Milk (Nonfat), Milk Chocolate Meal Replacement Shake. more...

2781 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 6/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...