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Lost total of 43.2 since Nov 1 2018.
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241.8 lb
Lost so far: 23.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1002 kcal
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Fat: 57.24g | Prot: 85.64g | Carb: 29.84g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Fried Egg, Market Pantry Fully Cooked Bacon, Wholly Guacamole Classic Guacamole Minis. Dinner: Schwan's Roast Turkey Breast Dinner. Snacks/Other: Townhouse Original Crackers, Cottage Cheese. more...
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losing 1.8 lb a week
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