Weigh In record (no journal entry) for 19 July 2019
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270.3 lb
Lost so far: 22.9 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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701 kcal
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Fat: 37.51g | Prot: 70.70g | Carb: 17.57g.
Breakfast: Tauá Pepino em Vinagre Suave, Korin Hambúrguer de Frango, Santa Clara Queijo Mussarela Fatiado, Bife de Peru Grelhado, Pimentos Verdes, Cebolas Doces, Tomates, Ovo Cozido. more...
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losing 8.5 lb a week
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