AliciaFish's Journal, 05 August 2010

224.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

985 kcal

Fat: 22.80g | Prot: 23.90g | Carb: 169.78g.   Breakfast: Great Value Light syrup, Great Vlaue pancake mix. Dinner: Great value cherry drink mix, Smart ones Classic favorites three cheese Ziti Mariana. Snacks/Other: water, Mcdonalds ice coffee. more...

2955 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...