Weigh In record (no journal entry) for 19 July 2019
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185.6 lb
Lost so far: 52.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2444 kcal
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Fat: 25.83g | Prot: 77.27g | Carb: 491.19g.
Lunch: Batata Doce, Ovo. Dinner: Laranjas, Farinha de Mandioca, Feijão Carioca Cozido. Snacks/Other: Broa de Milho. more...
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steady weight
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AndersoneyRodrigues's weight history
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