Missie Watson's Journal, 19 July 2019

144.8 lb Lost so far: 3.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 39.83g | Prot: 78.21g | Carb: 83.93g.   Breakfast: Equate Meal Replacement Shake - French Vanilla. Dinner: Beef Goulash with Noodles. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...

1874 kcal

Activities & Exercise: treadmill/2.50 miles/100 fat - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...