Weigh In record (no journal entry) for 19 July 2019
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291.9 lb
Lost so far: 16.1 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2206 kcal
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Fat: 83.14g | Prot: 123.85g | Carb: 218.04g.
Breakfast: Roasted Potato, Egg White, Green Giant Roasted Veggies Carrots. Lunch: Crush Soda Orange Soda (Cup), Papa John's 16" Original Crust Pizza - Cheese. Dinner: Green Giant Roasted Veggies Carrots, Leinenkugel's Summer Shandy, Roasted Potato, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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3534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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