Weigh In record (no journal entry) for 19 July 2019
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125.2 lb
Lost so far: 14.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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817 kcal
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Fat: 42.84g | Prot: 88.86g | Carb: 16.17g.
Breakfast: Orgain Collagen Peptides, Two Good Strawberry Yogurt, Parmesan Cheese (Shredded) , Kroger Eggs (Large), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Heinz Tomato Ketchup, Iceberg Lettuce (Includes Crisphead Types) , American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Part Skim Mozzarella Cheese, GFS Deli Turkey Breast. more...
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losing 4.2 lb a week
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Jill E Gunnell's weight history
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