Weigh In record (no journal entry) for 19 July 2019
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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260 kcal
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Fat: 22.78g | Prot: 15.38g | Carb: 0.48g.
Breakfast: Nartataste Blue, Dean's Heavy Whipping Cream, Coffee, Fried Egg, Oscar Mayer Thick Cut Bacon (12g). more...
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losing 15.4 lb a week
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rfeatherson's weight history
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