AleanLu's Journal, 11 June 2019

6月初是睡覺前量是73，然後開始警覺

158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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752 kcal

Fat: 24.18g | Prot: 56.74g | Carb: 82.71g.   Breakfast: 茶葉蛋, 燒雞肉, 雜菜（冷凍）. Lunch: 木盆 低卡雞肉沙拉. Dinner: 木盆 優格醬, 木盆 田園鮮蔬沙拉. more...

1754 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...