Weigh In record (no journal entry) for 19 July 2019
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129.2 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1212 kcal
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Fat: 28.23g | Prot: 99.36g | Carb: 187.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sun-Maid Mini-Snacks Natural California Raisins, Apples , McCann's Steel Cut Irish Oatmeal. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Fage Total 0% Greek Yogurt, Fudgesicle Original Fudge Bars No Sugar Added, Trader Joe's Fresh Vegetable Tray, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.1 lb a week
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