Weigh In record (no journal entry) for 11 January 2013
|
123.2 lb
Lost so far: 6.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1366 kcal
|
Fat: 60.36g | Prot: 80.64g | Carb: 100.42g.
Breakfast: cream cheese, Sugar Free French Vanilla Coffee Creamer, Cream Substitute (Liquid), chocolate chip pop tart, asiago bagel panera. Lunch: Cottage Cheese, advantedge . Dinner: Ranch Salad Dressing, Chicken Wing. Snacks/Other: Lite Beer. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|