Weigh In record (no journal entry) for 19 July 2019
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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838 kcal
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Fat: 39.10g | Prot: 55.38g | Carb: 68.54g.
Breakfast: Domatesler, Doğal Peynir, Kavun Karpuz. Lunch: Dardanel Ton Klasik, Sütlü Çorba. Dinner: Çoban Salatası, Antrikot. Snacks/Other: Lipton İcetea. more...
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losing 1.5 lb a week
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