Weigh In record (no journal entry) for 11 January 2013
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224.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1641 kcal
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Fat: 76.84g | Prot: 100.80g | Carb: 130.60g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large), Egg. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Dinner Rolls, Chicken Pot Pie Frozen (10 oz). Snacks/Other: Organic Yogurt (Super Fruits), Swiss Cheese. more...
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losing 14.0 lb a week
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