Weigh In record (no journal entry) for 19 July 2019
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200.6 lb
Lost so far: 33.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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683 kcal
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Fat: 58.92g | Prot: 33.23g | Carb: 4.23g.
Lunch: Banha de Porco
, Gallo Azeite de Oliva Extra Virgem, Alcatra, Couve Manteiga Crua, Abobrinha, Espinafre. Dinner: Abobrinha, Couve Manteiga Crua, Alcatra. Snacks/Other: Sadia Mussarela. more...
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losing 3.1 lb a week
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dannered's weight history
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