Weigh In record (no journal entry) for 19 July 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1213 kcal
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Fat: 46.35g | Prot: 45.21g | Carb: 158.99g.
Breakfast: Café Expresso, Ameixas, Kiwi, Café Instantâneo (em Pó), Lidl Pão Integral. Lunch: Bolacha Cookie de Manteiga ou Açucar, Pingo Doce Azeite, Esparguete de Trigo Integral, Continente Delícias do Mar Ultracongeladas, Camarão Cozido. Dinner: Feijão Preto, Batata (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca), Azeite, Peito de Frango. Snacks/Other: Blédina Frutapura Maçã Laranja Banana, Lidl Chocolate 74% Cacau. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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