Weigh In record (no journal entry) for 19 July 2019
|
205.7 lb
Lost so far: 26.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
878 kcal
|
Fat: 13.42g | Prot: 82.43g | Carb: 96.05g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla. Lunch: Huevo Cocido, Chef Aceite Maravilla, Pechugas de Pollo (o Cocidas), Papa Cocida, Genial Lechuga Escarola, Consome de Pollo con Sémola . Dinner: Lechuga, Patatas Cocidas, Huevo Cocido, Super Pollo Filetitos de Pollo. Snacks/Other: Regimel TROZOS BERRIES, Plátano. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleromanc's weight history
|