Weigh In record (no journal entry) for 11 January 2013
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1830 kcal
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Fat: 66.73g | Prot: 103.97g | Carb: 199.09g.
Breakfast: Coach's Oats, Vanilla Coconut milk, raw honey, sliced almonds, peppermint tea, apriva. Lunch: Hamburger Buns, breaded pork tenderloin sandwich, potato salad. Dinner: mcdonalds fish filet. Snacks/Other: breyers slow churned vanilla bean ice cream, Luigis frozen ice, apple cider tea, black raspberries. more...
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3061 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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