Weigh In record (no journal entry) for 19 July 2019
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259.5 lb
Lost so far: 25.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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579 kcal
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Fat: 22.50g | Prot: 17.50g | Carb: 75.50g.
Breakfast: Subway Oatmeal Raisin Cookie, Tim Hortons Everything Bagel with Cream Cheese. Lunch: Season's Choice Asparagus Spears, Birds Eye Riced Cauliflower with Italian Cheese. more...
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gaining 1.9 lb a week
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